Stephen Chapman 4x500m/1:15r row
2,000
Meters
7:02.9
Time
1:45.7
Pace
153
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:02.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 123 |
July 18, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1319 | 30 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 147 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 157 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 160 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 167 |
| r81 |
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Workout Graph
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