Stephen Chapman v1:00/1:00r...7 row
4,309
Meters
17:30.0
Time
2:01.8
Pace
279
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,427 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 97 |
July 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,309 | 2:01.8 | 194 | 966 | 26 | 151 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 143 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 151 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | 157 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 28 | 158 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 157 | |
| r: 4:00 | 13 | ||||||
| r118 |
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Workout Graph
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