Stephen Chapman 4x4:00/3:00r row
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 125 |
July 21, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 28 | 154 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 147 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 158 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 157 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 155 |
| r53 |
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Workout Graph
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