Stephen Chapman 6x200m/0:40r SkiErg
1,200
Meters
4:42.5
Time
1:57.7
Pace
79
Calories
150
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 8:42.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 72 |
July 21, 2025 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,200 | 1:57.7 | 215 | 1006 | 38 | 150 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 44 | 139 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 38 | 147 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 37 | 151 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 37 | 154 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 39 | 155 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 39 | 154 |
| r123 |
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