Stephen Chapman v4:00/r...16 row
8,305
Meters
40:00.0
Time
2:24.4
Pace
462
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,305 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 120 |
July 23, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305 | 2:24.4 | 116 | 699 | 19 | 120 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 17 | 103 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 114 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 134 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 117 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | 125 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 128 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | 113 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 120 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 128 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 129 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 18 | 113 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 114 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 115 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 123 |
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Workout Graph
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