Stephen Chapman 8x500m/3:10r row
4,000
Meters
14:32.1
Time
1:49.0
Pace
295
Calories
162
Heart Rate
| Rest Distance | 3,903 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 7,903 |
| Overall Time | 39:52.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 138 |
July 24, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000 | 1:49.0 | 270 | 1217 | 29 | 162 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 152 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 159 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 167 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | 166 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | 163 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 164 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | 169 |
| r3,903 |
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Workout Graph
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