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Stephen Chapman v2:00/r...20 row

8,794

Meters

40:00.0

Time

2:16.4

Pace

509

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,794
Overall Time40:00.0
Average Watts138
Calories Per Hour763
Stroke Rate19
Stroke Count774
Drag Factor128

July 26, 2025 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,794 2:16.4 138 763 19 141
2:00.0 432 2:18.8 131 720 19 126
2:00.0 455 2:11.8 153 810 20 136
2:00.0 448 2:13.9 146 780 19 138
2:00.0 470 2:07.6 168 870 20 145
2:00.0 431 2:19.2 130 720 19 137
2:00.0 436 2:17.6 134 750 19 137
2:00.0 460 2:10.4 158 840 21 143
2:00.0 443 2:15.4 141 780 19 144
2:00.0 462 2:09.8 160 840 21 148
2:00.0 441 2:16.0 139 780 19 147
2:00.0 444 2:15.1 142 780 19 146
2:00.0 455 2:11.8 153 810 20 148
2:00.0 429 2:19.8 128 720 19 143
2:00.0 442 2:15.7 140 780 20 144
2:00.0 422 2:22.1 122 690 19 138
2:00.0 430 2:19.5 129 720 19 142
2:00.0 438 2:16.9 136 750 20 142
2:00.0 405 2:28.1 108 660 19 131
2:00.0 429 2:19.8 128 720 20 142
2:00.0 435 2:17.9 133 750 19 143

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Workout Graph

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