Stephen Chapman v2:00/r...20 row
8,794
Meters
40:00.0
Time
2:16.4
Pace
509
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,794 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 128 |
July 26, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 774 | 19 | 141 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 126 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 136 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 145 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 137 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 137 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 143 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 144 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 148 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 147 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 146 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 148 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 143 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 144 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 138 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 142 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 142 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 131 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 142 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 143 |
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Workout Graph
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