Stephen Chapman 6x100m/2:30r row
600
Meters
1:54.3
Time
1:35.2
Pace
51
Calories
121
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 839 |
| Overall Time | 16:54.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 149 |
July 26, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 600 | 1:35.2 | 405 | 1693 | 37 | 121 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 128 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 124 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 125 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 119 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 116 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 116 |
| r239 |
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