Stephen Chapman 15x3:00/1:00r row
10,765
Meters
45:00.0
Time
2:05.4
Pace
675
Calories
146
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,965 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 139 |
July 29, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,765 | 2:05.4 | 177 | 910 | 22 | 146 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 141 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 144 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 145 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 145 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 145 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 148 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 145 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 146 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 148 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 150 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 147 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 146 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 147 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 149 |
| r2,200 |
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Workout Graph
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