Stephen Chapman 8x500m/3:10r row
4,000
Meters
14:25.5
Time
1:48.1
Pace
297
Calories
162
Heart Rate
| Rest Distance | 3,531 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 7,531 |
| Overall Time | 39:45.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 153 |
July 31, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000 | 1:48.1 | 276 | 1251 | 29 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 156 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 164 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 164 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 167 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 166 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 165 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 168 |
| r3,531 |
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Workout Graph
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