Stephen Chapman 8x500m/3:10r row
4,000
Meters
14:45.1
Time
1:50.6
Pace
290
Calories
161
Heart Rate
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 7,654 |
| Overall Time | 40:05.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 149 |
August 06, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 30 | 161 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 153 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 160 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 161 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 161 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 160 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 165 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | 168 |
| r3,654 |
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Workout Graph
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