Stephen Chapman 15x3:00/1:00r row
10,599
Meters
45:00.0
Time
2:07.3
Pace
655
Calories
137
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,880 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
August 07, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,599 | 2:07.3 | 169 | 882 | 26 | 137 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 138 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 140 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 142 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 138 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 139 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 134 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 137 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 137 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 138 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 138 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 136 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 139 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 134 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 137 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 136 |
| r281 |
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Workout Graph
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