Stephen Chapman 5x1500m/7:00r row
7,500
Meters
29:44.7
Time
1:58.9
Pace
500
Calories
164
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 1:04:44.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 132 |
August 09, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 7,500 | 1:58.9 | 208 | 1008 | 29 | 164 |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 973 | 28 | 156 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 31 | 165 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 30 | 165 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 990 | 26 | 167 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 31 | 168 |
| r792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.