Stephen Chapman 4x1000m/6:00r row
4,000
Meters
14:38.8
Time
1:49.8
Pace
294
Calories
162
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 38:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 143 |
August 11, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1204 | 30 | 162 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 31 | 158 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 31 | 163 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 30 | 163 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 31 | 165 |
| r945 |
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Workout Graph
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