Stephen Chapman 5:07 row
1,021
Meters
5:07.5
Time
2:30.5
Pace
55
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 109 |
August 11, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,021 | 2:30.5 | 102 | 652 | 55 | 19 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 132 |
| 5:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 | 132 |
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Workout Graph
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