Stephen Chapman 15x3:00/1:00r row
11,344
Meters
45:00.0
Time
1:59.0
Pace
755
Calories
156
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,624 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 128 |
August 13, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,344 | 1:59.0 | 208 | 1006 | 27 | 156 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | 150 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | 152 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 154 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 155 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 157 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 156 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | 159 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 159 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | 160 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | 156 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 160 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | 162 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 28 | 160 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 154 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 151 |
| r280 |
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Workout Graph
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