Stephen Chapman 5x1500m/6:00r row
7,500
Meters
28:58.5
Time
1:55.9
Pace
518
Calories
155
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 58:58.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 140 |
August 14, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 7,500 | 1:55.9 | 225 | 1073 | 28 | 155 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 27 | 146 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 29 | 157 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 27 | 155 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 27 | 149 |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 33 | 171 |
| r1,619 |
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Workout Graph
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