Stephen Chapman v4:00/2:00r...7 row
4,488
Meters
19:00.0
Time
2:07.0
Pace
288
Calories
133
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 130 |
August 15, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,488 | 2:07.0 | 171 | 887 | 21 | 133 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 122 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 128 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 136 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 137 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 132 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 138 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 144 | |
| r: 2:00 | 20 | ||||||
| r421 |
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Workout Graph
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