Stephen Chapman 8x500m/3:00r row
4,000
Meters
13:47.4
Time
1:43.4
Pace
324
Calories
161
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 37:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 18, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000 | 1:43.4 | 316 | 1388 | 32 | 161 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 151 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 158 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 159 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 162 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 163 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 167 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 166 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 35 | 168 |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.