Stephen Chapman 15x3:00/1:00r row
10,979
Meters
45:00.0
Time
2:02.9
Pace
722
Calories
142
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,292 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 126 |
August 20, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,979 | 2:02.9 | 188 | 947 | 24 | 142 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 135 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 134 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 134 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 137 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 136 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 139 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 141 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 143 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 143 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 145 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 152 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 151 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 153 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 156 |
| r313 |
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Workout Graph
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