Stephen Chapman 40:05 row
8,929
Meters
40:05.3
Time
2:14.6
Pace
539
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 126 |
August 21, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,929 | 2:14.6 | 143 | 792 | 539 | 19 | 124 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 126 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 19 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 | 126 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 19 | 126 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 20 | 125 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 122 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 | 121 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 126 |
| 40:05.3 | 15 | 2:56.6 | 63 | 518 | 1 | 0 | 126 |
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Workout Graph
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