Stephen Chapman 11010m row
11,010
Meters
45:54.1
Time
2:05.0
Pace
711
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 111 |
August 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 11,010 | 2:05.0 | 179 | 929 | 711 | 23 | 148 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 941 | 130 | 24 | 143 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 972 | 132 | 23 | 144 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 961 | 131 | 23 | 149 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 939 | 130 | 24 | 152 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 871 | 125 | 23 | 152 |
| 4:21.2 | 11,010 | 2:09.3 | 162 | 868 | 63 | 22 | 152 |
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Workout Graph
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