Stephen Chapman v3000m/7:01r...3 row
7,500
Meters
29:06.0
Time
1:56.4
Pace
524
Calories
163
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 8,627 |
| Overall Time | 42:09.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 137 |
August 29, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.0 | 7,500 | 1:56.4 | 222 | 1063 | 25 | 163 | |
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 25 | 161 | |
| r: 7:01 | 774 | ||||||
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 26 | 162 | |
| r: 6:02 | 353 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 27 | 168 | |
| r1,127 |
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Workout Graph
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