Stephen Chapman v/6:22r...2 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
228
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:39.9 |
| Overall Distance | 4,024 |
| Overall Time | 22:39.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
September 02, 2025 16:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 20 | |
| 21 | ||||||
| r: 6:22 | 911 | |||||
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:17 | 23 | |||||
| r934 |
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