Stephen Chapman 10000m row
10,000
Meters
45:31.3
Time
2:16.5
Pace
595
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 109 |
September 14, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.3 | 10,000 | 2:16.5 | 137 | 772 | 595 | 20 | 124 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 118 | 20 | |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 122 | 20 | 122 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 119 | 20 | 126 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 119 | 20 | 124 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 117 | 20 | 127 |
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Workout Graph
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