Stephen Chapman v/6:21r...2 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
306
Calories
127
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 4,876 |
| Overall Time | 22:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 135 |
September 15, 2025 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 20 | 127 | |
| 21 | 124 | ||||||
| r: 6:21 | 1,155 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 20 | 157 | |
| r: 1:17 | 166 | ||||||
| r1,320 |
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Workout Graph
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