Stephen Chapman v/6:46r...9 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
370
Calories
124
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 6,281 |
| Overall Time | 31:04.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
September 17, 2025 17:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 1110 | 22 | 124 | |
| 22 | 120 | ||||||
| r: 6:46 | 1,167 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 20 | 124 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 22 | 136 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 143 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 147 | |
| r: 2:44 | 434 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 20 | 138 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 24 | 141 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 26 | 145 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 153 | |
| r: 1:30 | 202 | ||||||
| r1,813 |
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