Stephen Chapman v/7:08r...2 row
1,000
Meters
3:35.3
Time
1:47.6
Pace
140
Calories
120
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:13.6 |
| Overall Distance | 2,125 |
| Overall Time | 11:48.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 123 |
September 19, 2025 17:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 23 | 120 | |
| 21 | 125 | ||||||
| r: 7:08 | 1,101 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | 165 | |
| r: 1:05 | 23 | ||||||
| r1,125 |
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Workout Graph
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