Stephen Chapman v/6:06r...11 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
47
Calories
127
Heart Rate
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 23:16.4 |
| Overall Distance | 8,109 |
| Overall Time | 43:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 126 |
September 21, 2025 12:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 23 | 127 | |
| 20 | 131 | ||||||
| r: 6:06 | 1,226 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 137 | |
| r: 0:40 | 117 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 141 | |
| r: 0:42 | 117 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 146 | |
| r: 0:40 | 112 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 147 | |
| r: 0:40 | 57 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 0:40 | 120 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 153 | |
| r: 0:43 | 121 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 0:40 | 106 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 154 | |
| r: 0:41 | 124 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 154 | |
| r: 0:42 | 126 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 154 | |
| r: 10:59 | 1,000 | ||||||
| r3,225 |
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Workout Graph
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CRANKING CADENCE