Stephen Chapman v/6:47r...2 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
0
Calories
112
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:04.6 |
| Overall Distance | 5,635 |
| Overall Time | 29:04.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 126 |
September 22, 2025 17:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 21 | 112 | |
| 22 | 121 | ||||||
| r: 6:47 | 1,020 | ||||||
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 21 | 0 | |
| r: 2:16 | 168 | ||||||
| r1,188 |
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