Stephen Chapman v/6:05r...3 row
5,883
Meters
24:00.0
Time
2:02.3
Pace
424
Calories
133
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:40.2 |
| Overall Distance | 7,593 |
| Overall Time | 36:40.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 126 |
September 24, 2025 18:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,883 | 2:02.3 | 191 | 957 | 23 | 133 | |
| 22 | 108 | ||||||
| r: 6:05 | 1,056 | ||||||
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 23 | 156 | |
| r: 4:03 | 489 | ||||||
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 24 | 162 | |
| r: 2:31 | 166 | ||||||
| r1,710 |
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