Stephen Chapman v/7:13r...5 row
9,486
Meters
40:00.0
Time
2:06.5
Pace
0
Calories
87
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 11,240 |
| Overall Time | 1:03:36.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 143 |
September 27, 2025 12:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,486 | 2:06.5 | 173 | 895 | 20 | 87 | |
| 18 | 110 | ||||||
| r: 7:13 | 647 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | 0 | |
| r: 1:29 | 222 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 21 | 0 | |
| r: 1:30 | 96 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 21 | 0 | |
| r: 1:30 | 41 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 0 | |
| r: 11:52 | 747 | ||||||
| r1,754 |
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Workout Graph
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