Stephen Chapman v/4:09r...6 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 16:05.5 |
| Overall Distance | 9,066 |
| Overall Time | 46:05.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 158 |
September 29, 2025 18:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 22 | 133 | |
| 19 | 126 | ||||||
| r: 4:09 | 722 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 144 | |
| r: 1:00 | 147 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 | 149 | |
| r: 1:00 | 69 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 151 | |
| r: 1:00 | 84 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 150 | |
| r: 1:00 | 94 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 148 | |
| r: 7:55 | 741 | ||||||
| r1,856 |
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Workout Graph
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DRAG PLAY