Stephen Chapman v/3:36r...5 row
2,000
Meters
7:12.9
Time
1:48.2
Pace
4
Calories
139
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 13:42.5 |
| Overall Distance | 4,128 |
| Overall Time | 20:55.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 140 |
September 30, 2025 16:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 24 | 139 | |
| 26 | 137 | ||||||
| r: 3:36 | 328 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 154 | |
| r: 3:00 | 562 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 157 | |
| r: 3:00 | 608 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 165 | |
| r: 2:58 | 502 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 168 | |
| r: 1:06 | 128 | ||||||
| r2,128 |
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Workout Graph
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