Stephen Chapman v/6:27r...6 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
9
Calories
118
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:53.4 |
| Overall Distance | 5,714 |
| Overall Time | 28:53.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 136 |
October 01, 2025 17:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 22 | 118 | |
| 22 | 113 | ||||||
| r: 6:27 | 993 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 118 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 129 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 132 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 138 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 131 | |
| r: 2:24 | 216 | ||||||
| r1,215 |
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Workout Graph
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