Stephen Chapman v/4:28r...4 row
10,511
Meters
45:00.0
Time
2:08.4
Pace
9
Calories
136
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 15:23.5 |
| Overall Distance | 11,837 |
| Overall Time | 1:00:23.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 131 |
October 03, 2025 17:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,511 | 2:08.4 | 165 | 868 | 21 | 136 | |
| 20 | 108 | ||||||
| r: 4:28 | 706 | ||||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | 149 | |
| r: 1:30 | 174 | ||||||
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 22 | 149 | |
| r: 1:30 | 52 | ||||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 23 | 155 | |
| r: 7:53 | 394 | ||||||
| r1,326 |
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Workout Graph
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STROKE AND GLIDE