Stephen Chapman v/0:40r...5 row
9,266
Meters
40:00.0
Time
2:09.5
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:46.3 |
| Overall Distance | 10,289 |
| Overall Time | 49:46.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 137 |
October 05, 2025 16:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 22 | 131 | |
| 21 | 97 | ||||||
| r: 0:40 | 60 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 137 | |
| r: 0:59 | 160 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 22 | 139 | |
| r: 1:00 | 115 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 22 | 140 | |
| r: 1:00 | 145 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | 137 | |
| r: 6:04 | 543 | ||||||
| r1,023 |
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Workout Graph
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CARDIO CRUSHER