Stephen Chapman v/10:07r...2 row
1,000
Meters
3:31.2
Time
1:45.6
Pace
90
Calories
116
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 11:47.4 |
| Overall Distance | 2,226 |
| Overall Time | 15:18.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 136 |
October 06, 2025 17:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 24 | 116 | |
| 22 | 127 | ||||||
| r: 10:07 | 1,023 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 34 | 163 | |
| r: 1:40 | 203 | ||||||
| r1,226 |
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