Stephen Chapman 10x1000m/2:00r row
10,000
Meters
41:05.2
Time
2:03.2
Pace
641
Calories
154
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 1:01:05.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
October 07, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.2 | 10,000 | 2:03.2 | 187 | 943 | 26 | 154 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 | 136 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 141 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 | 152 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 157 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 160 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 | 160 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 157 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 160 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 163 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 162 |
| r199 |
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Workout Graph
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