Stephen Chapman v/6:28r...2 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
0
Calories
118
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:37.8 |
| Overall Distance | 5,803 |
| Overall Time | 28:37.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 138 |
October 08, 2025 17:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 23 | 118 | |
| 19 | 110 | ||||||
| r: 6:28 | 1,075 | ||||||
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 23 | 129 | |
| r: 2:09 | 119 | ||||||
| r1,195 |
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Workout Graph
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Long and Strong