Stephen Chapman 10x1000m/3:00r row
10,000
Meters
43:00.6
Time
2:09.0
Pace
627
Calories
144
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 1:13:00.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 127 |
October 13, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 10,000 | 2:09.0 | 163 | 860 | 22 | 144 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 129 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 139 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | 142 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 147 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 149 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 153 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 155 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | |
| r448 |
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Workout Graph
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