Stephen Chapman 10x1000m/3:00r row
10,000
Meters
41:40.5
Time
2:05.0
Pace
639
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 1:11:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
October 14, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.5 | 10,000 | 2:05.0 | 179 | 916 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 32 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| r243 |
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Workout Graph
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