Stephen Chapman 10x1000m/2:00r row
10,000
Meters
45:04.5
Time
2:15.2
Pace
587
Calories
141
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,268 |
| Overall Time | 1:05:04.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
October 16, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 24 | 141 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | 125 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | 130 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 140 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 144 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 160 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 149 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | 142 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 146 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | 134 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 21 | 141 |
| r268 |
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Workout Graph
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