Stephen Chapman 10x1000m/2:00r row
10,000
Meters
43:12.1
Time
2:09.6
Pace
625
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 1:03:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 125 |
October 18, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000 | 2:09.6 | 161 | 868 | 22 | 153 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 797 | 25 | 141 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 934 | 21 | 152 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | 156 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 21 | 157 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 847 | 21 | 154 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 21 | 155 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 867 | 23 | 158 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 23 | 152 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 22 | 153 |
| r211 |
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Workout Graph
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