Stephen Chapman 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
319
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 150 |
October 21, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 900 | 319 | 20 | 141 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 875 | 63 | 21 | 132 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 906 | 64 | 19 | 142 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 907 | 64 | 20 | 144 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 903 | 64 | 20 | 145 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 911 | 64 | 21 | 146 |
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Workout Graph
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