Stephen Chapman 10000m row
10,000
Meters
44:41.7
Time
2:14.0
Pace
603
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 129 |
October 22, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.7 | 10,000 | 2:14.0 | 145 | 799 | 603 | 22 | 126 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 60 | 23 | 122 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 21 | 124 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 61 | 21 | 127 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 61 | 21 | 126 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 60 | 22 | 127 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 60 | 22 | 127 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 61 | 23 | 126 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 59 | 23 | 130 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 60 | 23 | 128 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 60 | 24 | 129 |
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Workout Graph
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