Stephen Chapman 10x500m/1:00r row
5,000
Meters
19:01.7
Time
1:54.1
Pace
358
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 29:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 27, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1128 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1134 | 27 | |
| r774 |
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Workout Graph
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