Stephen Chapman 11x3:00/1:00r row
7,765
Meters
33:00.0
Time
2:07.4
Pace
493
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 129 |
November 01, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,765 | 2:07.4 | 169 | 881 | 21 | 140 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 129 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 133 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 138 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 142 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 148 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 143 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 139 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 141 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 143 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 143 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 143 |
| r162 |
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Workout Graph
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