Stephen Chapman 8x500m/3:00r row
4,000
Meters
14:21.7
Time
1:47.7
Pace
307
Calories
164
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 38:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 142 |
November 03, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1282 | 29 | 164 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 27 | 154 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | 162 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 31 | 165 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 29 | 164 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 30 | 167 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 31 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 32 | 168 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 31 | 168 |
| r1,997 |
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Workout Graph
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