Stephen Chapman 10x100m/0:30r row
1,000
Meters
3:17.5
Time
1:38.7
Pace
80
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 8:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 143 |
November 04, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r222 |
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Workout Graph
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